What is Sudarshan Chakra Kriya

 

People who are associated with The Art of Living foundation of His Holiness Sri Sri Ravi Shankar are all well known that Sudarshan Kriya is the basic thing that thay teaches you to live a better physical and mental life.

 H.H. Ravi Shankar ji given world this powerful technique of breathing which is marvellous and millions of people are blessed to have it.

Now, Sudarshan Chakra Kriya is upgrade level of Sudarshan Kriya, it is totally free of cost for a devotee, you need to do atleast one Advance Level Meditation program by Art of living, then you are eligible to attain Sudarshan Chakra Kriya by an Art of living faculty. 

This is a profound breathing technique that helps people to energize and happified instantly. 

Do not practice it without initiations and guidance.